This class can benefit practitioners of all levels from beginners to the most advanced student including teachers.
Flow Yoga is about linking the breath with the pose. One moves from pose to pose in a smooth, easy manner, like Meditation in Motion and on a deeper level, as resistance is released and tension is shed, you flow with the present moment.
This class is great for those who are new to yoga.
The same basic sequence of basic yoga postures, yogic breathing techniques and
relaxation will be followed each class. The repetition prevents new students from
becoming overwhelmed and allows them to become very familiar with about fifteen poses.
Handouts describing the sun salutation will be available in each class.
Intermediate Flow is an energetic, intermediate-level vinyasa flow class that introduces more advanced poses and sequences with optional inversions and arm balances set to upbeat, positive music.
Power Flow is a vigorous, fitness-based approach to vinyasa-style yoga. With an emphasis on strength and flexibility this class will be your favorite workout!
A series of carefully sequenced, gentle poses encouraging stillness by activating a set of psychological changes that allow the mind, body and soul to restore and heal from the effects of stress. This class deeply relaxes, rejuvenates, and harmonizes the body leaving you nourished and well rested.
This class will focus on slow movements addressing injuries, aches, pains, imbalances and restrictions. We will extensively use props (and chairs if needed) to find movements that will help restore and increase movement and mobility. Perfect to those newer to yoga, with physical concerns and restrictions and also for anyone just looking to slow down and focus on alignment. Class will be taught based on the needs of the attending students!
Deep Stretch for all levels.
Suitable for all levels, Yin-Yasa begins and ends with gentle postures to target the
connective tissues of the body that are not normally exercised in more
active (Yang) styles of asana practice. Postures are held longer to access ligaments, joints
and create a meditative mindset and mood. The practice moves towards the yang with a brief, gentle
Vinyasa flow to lengthen and strengthen muscles. The combined effect is a calmer state of mind, increased flexibility and strength in a low-impact class.
Music and meditation themes are used to enhance your Yin-Yasa experience! Beginner and above.
Relax, energize and remove toxins during your very own personalized yoga session. You will receive adjustments and a customized sequence to meet your specific goals. Great for beginners-advanced.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the science that an electromagnetic frequency flows through us and is what causes us to be alive. If one's energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.